I AM Group Classes
Just Feel Better
Why are we different?
I AM Group Sessions focus on specific components of the I AM personal training program, developing each segment independently and within a group setting. These sessions cater to individuals at all levels—from beginners seeking to acquire new skills to performers aiming to enhance their abilities. Each class is conducted by a coach who specializes in the relevant subject matter. The primary objective of these sessions is for participants to experience their journey in two distinct ways:
1. Low intensity to high intensity (morning - from Monday to Saturday)
2. High intensity to low intensity (afternoon - from Monday to Saturday)
While each class can be attended individually, it is recommended that participants engage in the full journey and adhere to the weekly schedule to maximize the benefits. These signature classes are designed to enhance health, strength, confidence, and resilience, with the primary objective of promoting overall well-being.
Hossam
Coach
Ever since I was a kid I dreamed of joining medical school, finding pleasure in helping people live well, better and healthier. Throughout my journey I became a soccer player for 11 years and since then I have developed a passion toward sport.
I achieved my childhood dream by joining Physical Therapy school in my homeland, Egypt. I also started my fitness journey at that time and was able to combine both physiotherapy and fitness together to help people with rehabilitation from injuries and improvement in their quality of life with fitness. I AM helping people to feel better.
Hossam is an ex-professional football athlete, holder of a Physical Therapy Degree and a Certified Personal Trainer. His expertise is in helping clients to recover from injuries and to improve the quality of movement, strength development and aesthetic goals.
Danica
Coach
Sport is my love and fitness is my passion. When I was a little girl, I started playing sports, and that love grew stronger every year. I have almost 4 years of experience as a personal and group coach. My goal is to teach my clients about the importance of exercise for physical and mental health.
That is why my mission is to convey love, passion, and perseverance in exercising and achieving a better life with healthy habits.
The sooner you dare to start, the sooner you will see the results. I AM waiting for you.
Dana is an ex-professional basketball athlete and holder of a master’s degree in physical education and sport. Her specialization is in functional training and athletic development. Her focus is to support and teach her clients about the importance of exercise for physical and emotional health.
Breathing & Core Class
Monday 10 AM
Learn More!
This class is for regaining control over functional breathing, reducing
anxiety, panic attacks and hyperventilation due to stress responses. As
breathing is closely related to the core function, this class will prevent
lower back pain, regain function of the core muscles and improve
performance.
Breathing & Core Class
Monday 10 AM
Learn More!
This class is for regaining control over functional breathing, reducing
anxiety, panic attacks and hyperventilation due to stress responses. As
breathing is closely related to the core function, this class will prevent
lower back pain, regain function of the core muscles and improve
performance.
Strength Class
Tuessday 10 AM
Learn More!
This class builds the foundation of functional strength training,
teaching preparation, execution, and progress tracking. Developing
physical strength enhances health, longevity, and resilience,
applicable in training, work, and life. Each class aims to teach proper
techniques for pulling, pushing, hinging, lunging, and squatting,
aiming to minimize injuries and maximize performance.
Breathing & Core Class
Monday 10 AM
Learn More!
This class is for regaining control over functional breathing, reducing
anxiety, panic attacks and hyperventilation due to stress responses. As
breathing is closely related to the core function, this class will prevent
lower back pain, regain function of the core muscles and improve
performance.
Breathing & Core Class
Monday 10 AM
Learn More!
This class is for regaining control over functional breathing, reducing
anxiety, panic attacks and hyperventilation due to stress responses. As
breathing is closely related to the core function, this class will prevent
lower back pain, regain function of the core muscles and improve
performance.
Breathing & Core Class
Monday 10 AM
Learn More!
This class is for regaining control over functional breathing, reducing
anxiety, panic attacks and hyperventilation due to stress responses. As
breathing is closely related to the core function, this class will prevent
lower back pain, regain function of the core muscles and improve
performance.
Breathing & Core Class
Monday 10 AM
Learn More!
This class is for regaining control over functional breathing, reducing
anxiety, panic attacks and hyperventilation due to stress responses. As
breathing is closely related to the core function, this class will prevent
lower back pain, regain function of the core muscles and improve
performance.
Breathing & Core Class
Monday 10 AM
Learn More!
This class is for regaining control over functional breathing, reducing
anxiety, panic attacks and hyperventilation due to stress responses. As
breathing is closely related to the core function, this class will prevent
lower back pain, regain function of the core muscles and improve
performance.
Address
+971 58 159 3966
sales@iamstrength.com
Pharaohs' Club, Wafi, Dubai - Serving all locations in Dubai - including home and community gym visits
6am - 10pm
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