I AM Personal Training / Coaching Packages
PRINCIPLES
The I AM Personal Training philosophy is based on 5 principles: DISCOVER, BELIEVE, DO IT, PROGRESS and CHANGE.
PRINCIPLES
The I AM Individual Coaching philosophy is based on 5 principles: DISCOVER, BELIEVE, DO IT, PROGRESS and CHANGE.
PHILOSOPHY
Within I AM Personal Training we are creating and developing HEALTH, STRENGTH, CONFIDENCE and PERSONAL GROWTH in YOU.
METHODOLOGY
I AM Personal Training methodology is based on science, knowledge and intuition. Science behind anatomy, physiology and biomechanics of human movement. Knowledge of creating individualised programs and implementing constant progression numerically, visually and physically. Intuition of our coaches when time is right to challenge you or when to slow you down. The first step in this journey is a free online consultation call to assess your needs.
Following this, you will need to have an I AM Curious Session, where we conduct a detailed assessment of where you are currently at with your health and strength, and where you want to be.
I AM, ARE YOU?
METHODOLOGY
I AM Individual Coaching methodology is based on science, intelligence and intuition. Science behind anatomy, physiology and biomechanics of the human movement. Intelligence in creating individualized program and implement constant progression numerically, visually and physically. Intuition of our coaches when time is right to challenge you or when to slow you down. The first step is our I AM CURIOUS assessment. Divided in phases, the I AM coaching uses a variety of skills and solutions based on the current stage of a person’s Health and Strength development as well as the progress they make.
I AM, ARE YOU?
I AM Individual Packages
I AM CURIOUS
I AM CURIOUS Assessment helps you know more about yourself. It is the first step into this life changing journey.
I AM READY
I AM READY Package is a snapshot into our approach - for those who are ready to step out of their comfort zone.
I AM MOTIVATED
I AM MOTIVATED Package is for those who have now decided to create a positive change in their life and want to commit to physical activity.
I AM BRAVE
I AM BRAVE Package is for those who are willing to raise the bar and level up their lifestyle, physical health, and emotional strength.
I AM COMMITTED
I AM COMMITTED Package is for those who are patient, resilient and persistent in striving for their long-term goals, with longer lasting results.
Take the first step towards understanding yourself better
Book a free online consultation with one of our coaches to understand your needs.
Following this, we will recommend a personal and detailed health and strength assessment with one of our professional coaches to look at where you are currently at, what you have tried before and how I AM can help you to achieve your Health and strength goals. We will teach you how to apply these to your day-to-day life on how to become stronger physically, emotionally, and professionally.
Address
+971 58 159 3966
admin@iamhealthcoaching.com
Pharaohs' Club, Wafi, Dubai - Serving all locations in Dubai - including home and community gym visits
6am - 10pm
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