The I AM Individual Coaching philosophy is based on 5 principles: DISCOVER, BELIEVE, DO IT, PROGRESS and CHANGE.

I AM Individual Coaching methodology is based on science, intelligence and intuition. Science behind anatomy, physiology and biomechanics of the human movement. Intelligence in creating individualized program and implement constant progression numerically, visually and physically. Intuition of our coaches when time is right to challenge you or when to slow you down. The first step is our I AM CURIOUS assessment. Divided in phases, the I AM coaching uses a variety of skills and solutions based on the current stage of a person’s Health and Strength development as well as the progress they make.
I AM, ARE YOU?

Book a free online consultation with one of our coaches to understand your needs.
Following this, we will recommend a personal and detailed health and strength assessment with one of our professional coaches to look at where you are currently at, what you have tried before and how I AM can help you to achieve your Health and strength goals. We will teach you how to apply these to your day-to-day life on how to become stronger physically, emotionally, and professionally.

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